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Meera Gupta

Meera Gupta is a culinary writer and nutritionist who focuses on ancient Indian cooking techniques. Her expertise in healthy eating and nostalgia for traditional recipes merge seamlessly, offering a wealth of knowledge and tasty recipes on CulinaryQuests.
Close-up view of instant light charcoal burning
Close-up view of instant light charcoal burning
Discover everything about instant light charcoal for grilling. Learn its benefits, safety tips, and optimal preparation methods. πŸ”₯ Eco-conscious grilling awaits! 🌱
Stylish small metal prep bowls arranged on a kitchen countertop
Stylish small metal prep bowls arranged on a kitchen countertop
Discover the benefits of small metal prep bowls in your kitchen. Explore their material properties, versatile applications, and tips for efficient use! 🍳πŸ₯„
Elegant pasta maker with shiny metallic finish
Elegant pasta maker with shiny metallic finish
Explore the best pasta makers of 2021! 🍝 Find expert reviews, top features, and essential tips for making perfect pasta at home. Discover your ideal kitchen companion!
A bowl of creamy yogurt topped with fresh fruits and nuts
A bowl of creamy yogurt topped with fresh fruits and nuts
Explore the link between yogurt and diarrhea. Discover probiotic benefits, dietary advice, myths, and medical insights. Is yogurt really helpful? πŸ₯£πŸ’‘
Close-up of gin bottle with botanicals
Close-up of gin bottle with botanicals
Discover the alcohol content in your gin and tonic! 🍸 This article explores ingredients, preparation methods, and variations that shape your drink's strength.
A beautifully plated seafood dish showcasing local ingredients
A beautifully plated seafood dish showcasing local ingredients
Dive into Nantucket's culinary scene! 🍽️ Discover top restaurants, local flavors, and unforgettable dining experiences that capture the island's vibrant spirit.
A vibrant spread of serotonin-boosting foods including bananas, nuts, and leafy greens.
A vibrant spread of serotonin-boosting foods including bananas, nuts, and leafy greens.
Discover how specific foods can elevate serotonin levels for better mental health! 🍽️ Learn about key nutrients that impact mood and cognitive function. 🌱
Colorful fruits representing natural sweetness
Colorful fruits representing natural sweetness
Explore practical strategies for effective sugar level management. Learn how dietary changes, exercise, and smart habits can support your health! 🍏πŸ’ͺ
Vibrant bowl of quinoa salad loaded with colorful vegetables
Vibrant bowl of quinoa salad loaded with colorful vegetables
Explore nourishing meals that support mental well-being during depression. Discover ingredients, meal ideas, and tips for improved emotional health. 🍲🧠
Elegant glass pan showcasing versatility
Elegant glass pan showcasing versatility
Unlock the potential of your kitchen with a 13 x 9 glass pan! 🌟 Discover recipes, cooking methods, and maintenance tips to elevate your culinary game.
Vortex air fryer showcasing unique design
Vortex air fryer showcasing unique design
Discover the mechanics of vortex air fryers, explore benefits over traditional models, and learn maintenance tips for optimal use in your kitchen! 🍳✨
An anatomical diagram illustrating the digestive system with emphasis on the esophagus and stomach.
An anatomical diagram illustrating the digestive system with emphasis on the esophagus and stomach.
Discover effective heartburn pain relief strategies! Explore dietary tips, lifestyle changes, and various medications to manage discomfort. πŸŒΏπŸ’Š